#Fitday calorie calculator free

It would seem reasonable to relate that to how hard you are working on a dive whether fighting a current or dealing with stressful circumstance. Unfortunately, there doesn’t seem to be any descriptions of what constitutes “moderate” and “fast” diving, so you have to draw your own conclusions. Where “moderate” diving has 11.8 METS and “fast” diving has 15.8 METS.”

“In the “Compendium of Physical Activities”, co-created by the National Cancer Institute, scuba diving has an average level of 7 METS.

I can do that no problem, but give me something I can work with here… “One MET is defined as 1 kcal/kg/hour, roughly equivalent to the energy cost of sitting quietly.” So that’s the difference between doing something and doing nothing. METS are the ratio of the work metabolic rate to the resting metabolic rate.”

#Fitday calorie calculator free

Register for your free account and immediately start taking. Whether youre trying to lose weight, looking to maintain a healthy level of fitness, or training for a specific goal, you need FitDay Using FitDay is quick and easy. You can also test it in a lab or health club setting. “A wide range of activities are measured in metabolic equivalents (METS). FitDay is a free online diet journal and calorie tracker trusted by more than 6 Million users around the world. Once you know your RMR, you can use a calculator to estimate your total daily energy expenditure. No chicken waving or dancing naked round the campfire required… although if that’s your thing, knock yourself out!Īccording to the American College of Sports Medicine (ASIM):. I just wanted to find out if it is the same for everyone, or whether a few doses of Bali Belly were the main contributor. I know what you’re thinking… I sound like a new age, yoghurt weaving, self-help article and I’m going to try to sell you something, right? And maybe you’re right… but that’s the point, isn’t it? How much of that weight loss was due to diving and how much just because I was out and moving? Diving between 2 and 4 times a day, 5 days a week, quickly saw a sustained drop in weight to 78Kg… 17Kg in 3 months if arithmetic isn’t your thing.Īha! You say… but that’s just because you were working outside and not sat behind a desk. Moving to South East Asia for my PADI Instructor Development Course brought a radical change in lifestyle. At around 95Kg I was pushing a fair amount of neoprene through the water and was pretty much everyone on the dive sites buddy. Not the fittest of people and certainly not a candidate for the cover of GQ magazine… possibly the cover of Pie Eaters Weekly. In 2006 I was a comfortably rounded worker in the IT sector.